ආයුර්වේද ඖෂධීය ශාක
ශ්රී ලංකාවේ ආයුර්වේද සම්ප්රදාය තුළ සියවස් ගණනාවක් තිස්සේ භාවිතා කරන ලද ඖෂධීය ශාක වර්ග රාශියක් ඇත. ශ්රී ලංකාවට ආයුර්වේද වෛද්ය විද්යාවේ පොහොසත් සම්ප්රදායක් ඇති අතර, එහි දේශීය දැනුම සහ විවිධ ඖෂධීය ශාක මත පදනම් වේ. ශ්රී ලංකාවේ දක්නට ලැබෙන කැපී පෙනෙන ආයුර්වේද ඖෂධීය ශාක කිහිපයක් මෙන්න:
Terminalia catappa (Kottamba)
Terminalia catappa, commonly known as the tropical almond, Indian almond, sea almond, or umbrella tree, is a large tropical tree belonging to the Combretaceae family. In Sri Lanka it is widely known as Kottamba (කොට්ටම්බ) and is a familiar sight along roadsides, beaches, and home gardens. The species is native to tropical regions of Asia and the Pacific but is now cultivated in many warm coastal areas around the world due to its shade, ornamental beauty, and useful fruits.
This tree can grow up to about 25–35 meters in height and is easily recognized by its distinctive layered branches that spread horizontally, forming a broad, umbrella-like crown. As the tree matures, the canopy becomes wide and symmetrical, providing generous shade. The large, glossy leaves are oval-shaped and can reach around 15–28 cm in length. During the dry season the leaves change color dramatically, turning shades of red, yellow, or brown before falling, which adds seasonal beauty to landscapes in tropical regions.
The tree produces small greenish-white flowers that grow on slender spikes. These flowers are relatively inconspicuous but develop into oval-shaped fruits known as drupes. The fruits start green and gradually turn yellow and reddish when ripe. Inside the fibrous fruit is a hard shell that contains a single edible seed. The kernel of this seed tastes similar to almonds, which is why the tree is commonly referred to as a tropical or Indian almond. In Sri Lanka, cracking open the fruit to obtain the seed is a nostalgic childhood activity, and the kernels are often eaten raw or roasted as a snack.
Beyond its edible seeds, the Terminalia catappa tree has many traditional uses. In Ayurvedic and folk medicine, different parts of the plant—including the leaves, bark, fruit, and seeds—are used for treating various ailments. The leaves and bark have been traditionally used to reduce inflammation, treat skin conditions, and support wound healing. Extracts from the plant are also believed to possess antibacterial, antifungal, and antioxidant properties, making them valuable in traditional remedies for digestive issues, fever, and infections.
The seeds of the tree are nutritionally rich, containing significant amounts of protein and oil. They also provide vitamins and beneficial fatty acids, which contribute to their value as a food source. In many tropical countries, the kernels are considered a nutritious snack and may be incorporated into various local dishes.
Apart from medicinal and nutritional uses, the tree also serves practical and ecological purposes. Its broad canopy makes it an excellent shade tree in coastal towns, parks, and streets. The leaves are sometimes used in aquariums because they release natural compounds that can improve water quality and reduce harmful microorganisms. Additionally, the tree supports local wildlife, providing food and shelter for birds and small animals.
In Sri Lanka and many other tropical countries, Terminalia catappa remains a versatile and culturally familiar tree. From providing shade and edible seeds to contributing to traditional medicine and ecological balance, the Kottamba tree continues to play a valuable role in both rural landscapes and urban environments.
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Acronychia pedunculata
අංකෙන්ද -
Aegle marmelos
බෙලි -
Leichhardt tree
බක්මී -
Coscinium fenestratum
වෙනිවැල් -
Malabar Gulbel
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දැඩිකහ/දොඩං කහ/වැලිකහ -
Velvet Leaf
දියමිත්ත -
කටු තැඹිලි
ඇඹුල් දොඩම් -
රයින්වර්ඩ්ගේ ගස් ශාකය
ගස් නිදිකුම්බා -
ෆුකියන් තේ
හීන් තඹල -
මලබාර් සියඹලා
ගොරකා -
කරපිංචා ගස
කරපිංචා -
Kappetiya
කැප්පෙටියා/ගස් කැප්පෙටියා -
Indian lilac
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Sida alba
හීන් බැබිල -
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කුඩුමිරිස්ස/කුඩුමිරිස් -
සිලෝන් කුරුඳු
කුරුඳු -
කොස්
කොස් -
කරොන්ඩා
මහ කරඹ -
ස්පාඤ්ඤ චෙරි
මූණ මල් -
ඉන්දියානු ගූස්බෙරි
නෙල්ලි -
බුලත් විට
පුවක් -
Ixora coccinea
රතඹලා -
Alangium salviifolium
පත් අඟුණ/රුක්අඟුන -
Michelia champaca
සපු/ගිනිසපු -
Tamarindus indica
සියඹලා -
Embelia ribes
වලංගසාල්/වල් එම්බිල්ල -
Micromelum ceylanicum
වල් කරපිංචා -
Paramignya monophylla
වෙල්ලන්ගිරිය/යකා බැඳි වැල්
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